Oolong Tea: What Type to Buy?

Tips on how to purchase oolong tea

Different types of oolong tea: Oolong tea comes in many varieties, some with a more floral flavor than others, some with a faint smoke taste. Much like wine, the subtle differences in flavor with oolong tea are sometimes overlooked by the novice tea drinker.

Just as there are many types of oolong tea, so too does the price range differ greatly. In Taiwan, one of the primary oolong tea growing countries in the world, tea is readily and easily available in most shops and supermarkets. The tea section in one popular supermarket rivals the wine section with its types of tea--green tea, oolong tea, white tea, black tea, jasmine tea, jasmine oolong tea. Within each type there are different brands available.

You can buy tea leaves, freeze dried tea, teabags with whole tea leaves inside the teabag, powdered oolong tea in teabags. Tea in chests, tea in resealable plastic bags, tea in wooden mini-chests. Unless you know exactly what you're looking for it can be overwhelming knowing which types of oolong tea are right for you.

If you're new to oolong tea, I would suggest buying something mid-range in price. If available, I'd also suggest you buy the type of teabags with actual whole tea leaves inside (not the tea bags with powdered tea in them.) This way you will get the taste of fresh, full oolong tea without the complications of trying to figure out exactly how much to put into your teapot. In this way you're setting yourself up for a pleasant experience. Too many tea leaves in a teapot can make a very strong brew, perhaps too strong for you on your first try.

Oolong teabags
For normal oolong tea consumption I use Taiwan oolong tea, whole tea leaves in triangular teabags. When this teabag is inserted in almost boiling water, the leaves swell up inside the teabag and flavor the water. This particular teabag is moderately priced and comes in a re-sealable plastic bag. It's best to purchase oolong tea as fresh as possible.

Most teabags serve up powdered tea, which is the tea that is left over from processing. This is usually the cheapest tea. Powdered tea steeps quickly in teabags and for that reason it is a convenient and easy to use. The downside of using powdered tea in teabags is that it oxidizes very quickly.

Highest quality oolong tea is never ground or powdered, but is kept in whole leaves and is packaged in air tight packages.

High Mountain Oolong Tea
On the other hand my husband, an even more fanatic oolong tea connoisseur than I, will only drink freshly brewed oolong tea made from tea leaves. His favorite is high mountain oolong, one of the better teas and one of the more expensive.

When he's feeling extravagant he pulls out his special oolong tea. It was bought when visiting a tea plantation and cannot be found in shops. Some tea was given him as a gift, again not found in shops and most likely much more expensive than a nice bottle of wine. In fact, High Mountain Oolong Tea from Taiwan is among the most expensive and prized teas in the world. Current prices can go as high as US$800 per 600 grams and it can be very expensive to purchase oolong tea of this grade.

Remember, whether you are using teabags with oolong tea leaves or plain oolong tea leaves in a teapot, you can re-use the leaves three or four times. Enjoy your cuppa'.

Weight Loss and Oolong (Wu Long) Tea

Oolong tea is a Chinese tea, grown mainly in the higher altitude regions of China and Taiwan. Wu Yi tea, a popular weight loss tea, is actually oolong tea. Wu Yi is the mountainous area in China where that particular tea is grown.

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Is there a connection between weight loss and oolong? Yes, you can you lose weight by drinking Oolong tea? When combined with a reduced calorie intake and some exercise, it can make a difference in how much weight you lose and how fast you lose it.

Relying on tea drinking alone to lose weight may not work. But adding oolong tea into your diet plan will help. I have been drinking oolong tea for the past three years, and it has made a noticeable difference in the amount of weight lost and how fast I lost it. Now, whenever an extra kilo or two creeps back on, I don't panic. Instead I feel confident that within a month, and a sensible eating and exercise plan, those kilos will drop away. So, weight loss and oolong go hand-in-hand.

Two common methods used to reduce weight are:

• Expend more energy - by exercising more and becoming more active overall, i.e. walking up the stairs rather than taking the elevator; or parking the car a block away from your workplace.
• Cut back on fat and carbohydrate intake - by counting calories and making healthy food choices.

Studies in Japan, China and the United States have show that Oolong Tea significantly increases energy expenditure and increased fat burning. In fact, recent studies by researcher Dr. W. Rumpler from Beltsville Human Nutrition Research Center found that energy expenditure increased by up to 2.9 pecent (or 281 kj/day) and fat burning was up by 12%.

Oolong tea can be found in any country these days, usually right on your supermarket shelf, alongside other teas. The tea is produced primarily in China and Taiwan, and comes in a variety of packaging. You can buy loose (rolled) tea leaves which should be steeped in a teapot, tea bags containing loose tea leaves or in regular 'tea-bag' style. Kick start your weight loss and oolong.